Hiking the CDT: My Fight Song (2026)

The Great Adventure: Navigating the CDT with Wisdom and Adaptability

As I trek along the Continental Divide Trail (CDT), I find myself reflecting on the decisions that have shaped my journey. The trail, a grueling test of endurance and determination, demands a delicate balance between pushing forward and respecting the limits of my body. In my quest to complete the CDT this year, I've made some strategic choices that reflect a blend of realism and ambition.

Choosing the East Collegiate Route: A Wise Decision

One of my most significant decisions was opting for the East Collegiate route. While the West Collegiate route is renowned, its higher elevation and steeper terrain posed a challenge for me this year. My experience on the Appalachian Trail (AT) taught me that gaining 'trail legs' and adapting to altitude takes time. It took me over six weeks and hundreds of miles on the AT to achieve a consistent 12-15 mile/day pace. Given the demanding nature of the CDT, I realized that a more gradual approach was necessary. The East Collegiate route, with its more manageable elevation, seemed like a prudent choice, allowing me to build my endurance steadily.

Reducing Daily Miles: A Necessary Compromise

Another adjustment I've made is accepting that my daily mileage will be lower than my usual thru-hiking pace. My top speed, typically around 2.5 miles per hour, is significantly impacted by elevation changes. On steep climbs, I struggle to maintain even 1 mile per hour. This realization led me to reconsider my usual daily goals. Instead of pushing for my normal mileage, I'm embracing a more measured pace, finishing each day earlier and conserving energy for the challenges ahead. This decision, though counterintuitive for a thru-hiker, prioritizes safety and ensures I'm not fatigued during critical sections of the trail.

Navigating Elevation: A Delicate Balance

The third aspect of my strategy involves making informed decisions about elevation. I've already encountered passes and ridges over 12,000 feet, and I've learned that my body isn't yet ready for such challenges. When faced with steep slopes or elevations above 11,500 feet, I'm now seeking alternate routes, even if they add miles to my journey. For instance, I discovered a 9-mile detour around the base of Mt. Yale, avoiding the steepest sections. This approach ensures I stay within my capabilities while still making progress.

The Benefits of Adaptation

These adjustments have their advantages. My hip, which has been a concern, is now pain-free. I can indulge in the delights of town food, a welcome treat after days of trail cuisine. And most importantly, I'm still out here, making steady progress despite the challenges. While I won't reach the 500+ miles I initially aimed for, I'm setting my sights on a more realistic goal for this summer. Next year, I plan to build upon this experience, starting where I left off and hiking to where I'm headed this year, with a week of acclimatization at Ghost Ranch.

In my opinion, the key to a successful hike is adaptability. It's about recognizing the limits of your body and making choices that ensure a safe and enjoyable journey. As I continue on the CDT, I'm embracing the wisdom of taking it one step at a time, one mile at a time, and one day at a time.

What makes this particularly fascinating is the interplay between ambition and realism. It's a delicate dance, and I find myself constantly reevaluating my approach. From my perspective, the true adventure lies not just in reaching the destination but in the journey itself, where every decision and every mile brings me closer to a deeper understanding of myself and the trail.

Hiking the CDT: My Fight Song (2026)

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